The researchers found, for most people, brisk walking could be defined as moving at a pace of 2.7 miles per hour or 100 steps per minute for adults under about age 60.Ĭatrine Tudor-Locke, a professor of kinesiology at the University of Massachusetts in Amherst who led the research, said, "This is a number that is very easy for any of us to measure on our own. Determine whether a single definition for brisk walking could apply to a majority of individuals. Detect consistencies between the technical measures of brisk walking, such as respiration, and simpler measures, such as cadence and.To establish a clearer definition of brisk walking, researchers examined 38 studies, involving hundreds of men and women who varied in age and body mass index, to: Occupational health and beyond-from wellness services to preventive care But few people walk with a heart monitor, and most aren't inclined to make that calculus on the spot, Reynolds reports. Other guidelines define brisk walking as occurring when individuals move at a pace that increases their heart rate to about 70% of their heart rate maximum. For example, CDC says people walking briskly should be able to talk, but not able to sing. Understand the wellness spectrum-and promote healthy habits at work BackgroundĬDC and other agencies have published physical activity guidelines recommending adults take brisk walks for exercise, but those guidelines often fail to define brisk walking in a way that the average person can understand, Reynolds reports. Public health guidelines usually recommend adults take brisk walks for exercise, but how fast is "brisk?" To answer that question in a way the average person could understand, researchers looked at available data and determined brisk walking is about 2.7 miles per hour, Gretchen Reynolds reports for the New York Times' "Well." Editor's note: This popular story from the Daily Briefing's archives was republished on May 30, 2023.
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